resources

When Life Gets Difficult, Develop a Positive Attitude

Keeping a positive attitude in difficult times isn't impossible. You just need to acknowledge that you are facing difficulties, and when you are aware of it, it would be much easier for you to hand...

30 Day Self Care Challenge and How to be Successful

Despite life's challenges… I don't let them get me down!  It was often challenging for me to take care of myself because I was always focused on others or everything else. I had a busy lifestyle t...

How To Create Healthy Habits That Sticks

As Jim Ryun quotes: “Motivation is what gets you started and habit is what keeps you going.”